Channel: Anabolic Aliens

Category: People & Blogs

Tags: push workout at home with dumbbellspush workouthome push workout with dumbbellspush dumbbell workoutdumbbell push workoutdumbbell push workout at homedumbbell only push workoutpush day workoutpush workout with dumbbells at homedumbbell only push workout at homeanabolic aliensdumbbell push workout no benchanabolic aliens push workouthome dumbbell push workoutpush workout dumbbellshome push dumbbell workoutmike rosapush workout with dumbbells

Description: Follow along with Day 12's push workout with dumbbells at home. Next intensity round! Download our Exerprise Workout Meal Planner App FREE - bit.ly/3dsu7wm Shop York Training Shoes in Area 51 - bit.ly/3pMKds4 (ALIEN20 - 20% off) Join the Invasion/Personal Training/Shop/Blogs - anabolicaliens.com Sign Up for Special Alien Discounts/Promotions - bit.ly/312oaU7 Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell! Watch more: youtube.com/playlist?list=PLtQmcQeXvpL_DLpFM4_5LacoOxBf4IOYF Official Anabolic Aliens video of: Push Workout With Dumbbells At Home | 30 Days of Full Body Training At Home With Dumbbells - Day 12! Today is Day 12 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a push workout targeting the chest, shoulders, and triceps. We're on the next round of intensity and the intervals are set up as 50 seconds high intensity followed by 10 seconds rest and repeated for a 16 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 12 with this intense push workout with dumbbells at home video Aliens! Circuit Exercises: Rocking Push-Up Alternating Wide Floor Press Side Slicers Standing Overhead Twisting Extension Around the World Fly Shoulder Press Y Ups Close Grip Skullcrusher OFFICIAL ANABOLIC ALIENS WEBSITE: anabolicaliens.com ➢ Join The Invasion Membership - bit.ly/2UropEY ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - bit.ly/2SgQopv ➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - bit.ly/3pMKds4 ➢ Read The Signal's Blog - bit.ly/3iuZpoc OFFICIAL EXERPRISE APP WEBSITE: exerprise.com ➢ App Store - apple.co/2W0qt7p ➢ Play Store - bit.ly/3hN4yJ8 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ Instagram - bit.ly/3kzs0eN ➢ TikTok - bit.ly/3f4TupW ➢ Facebook - bit.ly/3rljmlk ➢ Twitter - bit.ly/3rig1ni ➢ LinkedIn - bit.ly/3kv968W ➢ Join Planet Swole-Tron on Discord - discord.gg/qVFFkQMntV ALIEN PARTNERS: ➢ York Athletics Training Shoes - bit.ly/3GFFNcu ➢ Gronk Fitness Equipment - bit.ly/3Emhpuk ➢ Previnex Supplements - bit.ly/3Bp2pKv ➢ Ice Shaker Bottles - bit.ly/3biCp8G ➢ Bettr Skin Care - bit.ly/3bjuJ6d ➢ Milonga Yerba Mate - bit.ly/3Bm54Ez ➢ Bumpboxx - bit.ly/314RfxP CONTACT THE ALIENS: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - bit.ly/2RI6eK1 ➢ Popular Videos - bit.ly/2TcSeIj ➢ Intense 5 Minute Workouts Playlists - bit.ly/2SzUVDH ➢ 30 Day Workout Programs Playlists - bit.ly/3wGF8kX ➢ Equipment Specific Playlists - bit.ly/3fSuGQz ➢ Muscle Group Focused Playlists - bit.ly/34uSHI9 ➢ More Workout Series Playlists - bit.ly/3fN7Jyp ➢ Stretching, Mobility & Functional Training - bit.ly/3oYhwpj ➢ Challenges - bit.ly/2RQeLuf ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - bit.ly/3vnlBpD ➢ Short Videos - bit.ly/3hYQPiQ Music Credits - Afterthought Instrumental by Johnny Coddaire -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!! #PushWorkout #PushWorkoutWithDumbbells #PushWorkoutWithDumbbellsAtHome